1 year ago

Simple Science Fitness. Burn Fat. Build Muscle. Be Healthy.

Day

Exercise

Sets

Reps

Rest

A

Squat

3

5-8

3'

Bench Press

3

5-8

3'

Chin-Up

3

1-15

2'

B

Deadlift

1

5 read more...

1 year ago

High Energy Vol. 5

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High energy remixes of some of the biggest smashes from the current and historical charts. An explosive mix of past and present with the likes of Scream & Shout, I Wanna Dance With Somebody, I Like read more...

1 year ago

iconic.fitness is more than a gym.

divposition:absolute;top:0;left:0;width:100%;height:100%.icon-wrapper svgposition:absolute;top:0;left:0;width:100%;height:100%.scrimposition:absolute;top:0;left:0;width:100%;height:100%;z-index:9999.sqs-slide-container:not(.auto-overlay) .scrimopa read more...

1 year ago

Top Fitness Trends For 2016 (Part 1)

Making a success of a career in the fitness industry is not always just about 'what you know' but also a case of 'what you will know next!' Teaching a good burpee or box jump is the skill that is going to make a real difference to your clients' he read more...

2 years ago

is it possible to be a fashion designer if i study in costume design?

is it possible to be a fashion designer if i study in costume design? | Yahoo Answers

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hi,i know costume des read more...

2 years ago

***TAKE YOUR PROSAC, SEE YOUR SHRINK, THEN PUT ON YOUR RUNNING SHOES





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www.cxcztrade.com - The shop cheap wholesale Ni read more...

2 years ago

Birthday Invitations For The Ultimate Birthday Party by Grace W Chen

Birthdays are an important celebration, allowing friends and family to come together and share memories and love. Why not celebrate in style this year with the ultimate birthday bash that your friends and family will not soon forget?

Choosi read more...