5 months ago

How to protect the elderly from getting the flu

With winter in full swing, cold and flu symptoms are common, especially among those who live in assisted living for t read more...

2 years ago

Here Are the Best Basic Boxing Tips for the Beginners

Here Are the Best Basic Boxing Tips for the Beginners

Do you want to try your first class of boxing? You may be a little intimidated. It must start somewhere; I made my first steps in a kickboxing class in my 27 years. As I live in London so I wanted to join one of best bo read more...