1 year ago

The Academy - World Class CrossFit Facility in St. Augustine

STEP 1: Free Student Consultation/Intro saude fitness agora to CrossFit

Once you've decided you want to get into the best shape of your life and be a part of a community of read more...



1 year ago

Fundamentals — The Academy - World Class CrossFit Facility in St. Augustine

What?



Prior to graduating to group classes, you will complete 10 to 20 one-on-one or two-on-one personal training sessions that wil read more...



1 year ago

News : Reform Fitness

Watch DWTS Pro, Witney Carson, Get Back Into Shape With Sebastien Lagree!

February 24, 2016

Watch Dancing With The Stars Pro, Witney Carson, get back in shape for the upcoming season of DWTS with the Lagree method! read more...



1 year ago

Simple Science Fitness. Burn Fat. Build Muscle. Be Healthy.

Day

Exercise

Sets

Reps

Rest

A

Squat

3

5-8

3'

Bench Press

3

5-8

3'

Chin-Up

3

1-15

2'

B

Deadlift

1

5 read more...



2 years ago

Thousands of Prom Dresses Later, Golden Asp Celebrates 45 Years | Reuters

PR Newswire

BENSALEM, Pa., Jan. 13, 2015

BENSALEM, Pa., Jan. 13, 2015 /PRNewswire/ -- Golden Asp, the only store in the United States that is 100% prom, is celebrating their 45th Anniversary by holding a contest on Instagram to give read more...



2 years ago

Climate change could drive 1-in-6 species to extinction

Climate change could drive 1-in-6 species to extinction | Grist

Cranking up the planetary heat is going to ratchet down the planet"s biodiversity, and new analysis suggests global warming could directly threaten 1-in-6 species with extincti read more...



2 years ago

Perfect Games For A Birthday Party

Birthday party is a time for fun, excitement and enjoyment for everyone. Children like to have their birthdays celebrated in different ways, according to their ages and personal preferences. Parents arrange the birthdays in such a way that suits t read more...