5 months ago

Alabama Is the Store to Go to for Sports Apparel

If you are looking for a pair of ski shoes or a pair of sporty socks that you can wear on your hiking or trekking plans with the family and friends, then

5 months ago

Leg Lifts & Holding a Pull Up Bar

Get off your back and strengthen your abdominals from a vertical position. The hanging leg raise from a pull-up bar is a vertical strengthening option. The leg raise is similar to an

5 months ago

Pull Up Bands: What Are They

Assisted pull-ups are the best way to get better at pull ups. Pull up assist bands can help you maximi read more...

5 months ago

A Great Time on Siesta Key, Florida

The words 'siesta' meaning a short nap and 'fiesta' meaning a party is quite an oxymoron when put together. However, if you embody the emotion one feels while lying on Siesta Key Beach and pair it with the liveliness found in the h read more...