3 months ago

Supplement Your Push Ups

If you are a martial artist you have probably been doing push-ups as part of your training. Most people don't realize, however, that if they are done alone, push-ups may unbalance your natural muscular balance.

Don't get me wrong read more...

3 months ago

Bodyweight Movements For Insane Fat Burning

For this workout, you're going to perform all 12 movements as a circuit. Beginners can rest 30 seconds after each exercise. Advanced trainees should get a stop watch and time the entire workout.

Exercise D read more...

3 months ago

Lower Ab Workout Exercises

When a person is starting to work on getting a six pack, he must know that there are different muscles groups in the abdomen that he will need to focus on. These include the upper abdominal muscles, oblique and the lower abdominal muscles. The har read more...

3 months ago

Think Young, Be Young

One of the most neglected horizontal bar exercises when looking to g read more...

3 months ago

Home Workout Plan - Back and Arms

The last of our home pull up bar workouts plan series involves exercises for your back and arms. Much like the Abdominals 2 workout, read more...

3 months ago

Varbaj Plumoj aŭ Presita Plumoj por Komerca Donacoj

Komerca plumoj estas uzataj por determinita produkto aŭ s read more...

3 months ago

The Different Types of Sports Handicapping

There are basically three different types of seminoles gear. They are situational handicapping, fundamental handicapping an read more...