11 months ago

Fit Over 55

We have recently been awarded Lottery Funding to supply a chaperon service which offers 4 free 2 hour outings to all those over the age of 50 living in Tameside, see our Chaperon assistance below. You will have to stop putting your faith in the re read more...



11 months ago

WORKOUT PLAN For Women & Men

By Nancy ChoquetteMy fitness trip began about 50 years back when Id practice cheers for hours on end, out in the lawn with whomever I could find to join me, or by myself. Bodybuilding style weight training is great for old folks as are all bodywe read more...