5 hours ago

Get Into Shape With Our Tips

A workout that you like and that is fun is one that will probably work best for you. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Now you can create your own successful exercise program with read more...

1 week ago

Exercise may stave off postpartum depression

(Reuters Health) - - Physical activity during and after pregnancy improves psychological wellbeing and may protect against postpartum depression, according to a new analysis of existing research.

Even low-intensity exercise, such as walkin

1 month ago

French fitness model dies in freak whipped cream accident

A French fitness model died in a freak accident with a whipped cream dispenser, according to her family.

Rebecca Burger, who has more than 156,000 followers on Instagram, was killed when a defective whipped cream dispenser exploded and stru read more...

1 month ago

The Hidden Dangers by James Ballidis

Would you think it's fair if a television fell on you at the gym and you had no legal recourse? That is exactly what happened to one Orange County man. Find out how he was severely injured at a gym while adjusting the television above his elliptic read more...

3 months ago

The Path to Getting in Shape Starts With One Step

Motivation is a key factor in determining the success of any fitness regime. Setting goals and getting excited about them is something you need to do. Exercising isn't just about losing weight and staying healthy, it's about having fun and you sho read more...

3 months ago

Get In Shape by Following These Fitness Suggestions

Motivation is key to your weight loss success. Setting goals and getting excited about them is something you need to do. When you set your exercise goals, make sure that having fun is one of them. Make the idea of exercise rewarding rather than di read more...

3 months ago

Possible Danger Signs on Fitness You Should Know About

The Fitness Cover Up

Diet and exercise make you appear nice and feel good also. Physical fitness is a consequence of various different kinds of exercises and suitable nutrition. Exercise is discovered to enhance the balance and coordinati read more...