2 weeks ago

Mindfulness and Mammaries: Grinning With Gratitude

Mindfulness and Mammaries: Grinning With Gratitude

by: Maya Talisman Frost









I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as "The Golden Mammaries" read more...

2 weeks ago

Exercise & Meditation :: Mens Cardio Workouts

Usually when men exercise they are aiming to work certain muscles so there should be no reason to ignore the most important muscle in the body, the heart. A cardio workout is good for the heart and like all muscles it improves and receives great b read more...

2 months ago

Mindfulness - CBS News

The following is a script from "Mindfulness" which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor.

Our lives are filled with distractions -- email, Twitter, texting we read more...

3 months ago

Natural cures that really work

Some natural home remedies have truth to them.

STORY HIGHLIGHTS

Medical experts weigh in on the Internet's most popular home curesYogurt doesn't cure yeast infests, nor does black tea bags help cold sores disappearSome oils, herbs an read more...

3 months ago

Yoga tied to better quality of life with ulcerative colitis | Reuters

(Reuters Health) - Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a chronic inflammatory bowel disease that can be exacerbated by stress, a small study suggests.

People with ulcer read more...

4 months ago

10 Of The Best Yoga Poses For Sleep



Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffing read more...

5 months ago

Is it possible to heal depression and anxiety with yoga?

Today's treatments for depression and anxiety leave much to be desired. Pharmaceuticals may help the symptoms, but they can also have negative side effects like weight gain and decreased sexual desire that may cause people to abandon medication al read more...