2 years ago

Conditioning and Self-Defense

Anybody who is interested in info on self-defense could be wondering if they should be an athlete to be able to effectively defend themselves. Relax, as most of the top self-defense schools point out that self-defense classes are more beneficial f read more...



2 years ago

Arnis: Philippine Martial Art

Arnis is the national sport of the Philippines, originating from a long tradition of sword- and stick-based fighting methods. Contemporary practitioners use it as a form of self-defense or a combative art for competitions. In the western world, Ar read more...