2 years ago

Record Workouts

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2 years ago

Chin to Chest Stretch

This is a good stretch for relaxing overworked neck muscles throughout the day.
1Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck yo read more...



2 years ago

Thigh and Buttocks Muscles with the Exercise Tube

A variation on the glute bridges - adding resistance with an exercise band.
1Lie on your back on the floor or on a yoga mat. Double-up the exercise tube and place it over your hips, holding the tube against the f read more...



2 years ago

Single Arm Front Shoulder Raise

A simple, yet effective exercise that can be done at the gym or at home.
1Stand with your feet about shoulder width apart for balance. Your posture should be maintained throughout the exercise. Holding a dumbbel read more...