1 year ago

Fundamentals — The Academy - World Class CrossFit Facility in St. Augustine

What?

Prior to graduating to group classes, you will complete 10 to 20 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of group classes.

Why?

Learning movements that are requi read more...

1 year ago

Top Fitness Trends For 2016 (Part 1)

Making a success of a career in the fitness industry is not always just about 'what you know' but also a case of 'what you will know next!' Teaching a good burpee or box jump is the skill that is going to make a real difference to your clients' he read more...

1 year ago

High Energy Vol. 5

1 year ago

The Academy - World Class CrossFit Facility in St. Augustine

STEP 1: Free Student Consultation/Intro to CrossFit

Once you've decided you want to get into the best shape of your life and be a part of a community of like-minded people, it's time to book a Student Consultation/Intro to CrossFit.

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2 years ago

Lamonte Woods Is Passionate About Basketball

Lamonte Woods has played basketball professionally for ten years in Europe. His interest in basketball started in high school when he was an All City Basketball Player. In college, he was an All American basketball player and he also received a fu read more...

2 years ago

Achievements of the France national basketball team



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The national basketball team of France has a long history in t read more...

2 years ago

Essentials Of Motocross Clothing And Gear

The sport of motocross is a challenging and dangerous one. Jumping over dirt mounds and hills, flying dozens of feet into the air, the Next