4 days ago

Best Food, Fitness, and Happiness Blogs to Follow

There's a dizzying number of blogs out there, all tempting us to procrastinate at work. But it's hard to know which sites are truly trustworthy, entertaining, informative, and Pinnable. So we went ahead and scoured the blogosphere to narrow it dow read more...

4 days ago

Exercise & Meditation :: Tips On Exercising and Stimulating Growth Hormone Production

According to the New England Journal of Medicine, by the time you reach 60, your growth hormone production has been cut in half compared to what it was at age 20. Without the natural secretion of this growth hormone, your body experiences more bod read more...

1 month ago

Take That Spare Tire: Weight Loss Made Simple

Maintaining commitment to a weight loss strategy is a challenge for many. It may seem easy to begin with, when our goals don't seem so far away. After a while, your motivation wanes and you cannot push through in your workouts like you used to be read more...

2 months ago

The Path to Getting in Shape Starts With One Step

Motivation is a key factor in determining the success of any fitness regime. You must establish some goals and become eager to meet them. Make sure you keep your exercise routine as fun as possible for quality results. Avoid making exercise a chor read more...

2 months ago

Fitness Tips That Are Great

Lack of motivation will hinder anyone's efforts to get fit. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their m read more...

3 months ago

Going from low- to intermediate-fitness may prolong life | Reuters

(Reuters Health) - Improving cardiovascular fitness over time may prolong life, suggests a new study.

Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death d read more...

3 months ago

Getting Fit Is So Easy, Anyone Can Do It

For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Below is some great advice to aid you in read more...