6 days ago

24 Hour Fitness Celebrates Grand Opening of New UTC Super-Sport Club

SAN RAMON, Calif.--(BUSINESS WIRE)--24 Hour Fitness is pleased to celebrate the grand opening of its new

location at San Diego's newly renovated Westfield UTC Mall. The

much-anticipated 24 Hour Fitness UTC Super-Sport club

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2 weeks ago

Why fitness (not just how much you exercise) matters in cancer risk

CHICAGO - A person's overall cardiorespiratory fitness is linked to his or her risk of developing precancerous polyps in the colon, which can grow into colon cancer , a new study from Singapore found.

In the study, the researchers found tha read more...

3 months ago

Check Out These Tips for Getting in Shape

Lack of motivation will hinder anyone's efforts to get fit. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. These tips will help read more...

3 months ago

Top Fitness And Wellness Experts Reveal What Will Be Big In 2017

A new year is the ideal time to reassess your fitness goals and test-drive different endeavors for an even healthier lifestyle. Luckily, 2017 is almost here and we're ready to get up off the sofa and try the latest and greatest trends. That's righ read more...

6 months ago

What to Do With Old Fitness Equipment

Everyone has a tread mill, bike or elliptical that is sitting in the basement or bedroom collecting dust and/or occasionally serving as a large, extremely expensive clothes hanger. There are many reasons why used exercise equipment is abandoned in read more...

7 months ago

Excercise at Home: New Workout Equipment and Products

Do you workout? Are you getting the results you want?

Maintaining a physical fitness regimen isn't easy. The demands of work and family life are a challenge, and expensive gym memberships may seem like a luxury in these hard times.

H read more...

7 months ago

Easy Ways To Lose Weight And Keep It Off



Sometimes losing weight can seem like the hardest thing in the world. You start out motivated and ready to conquer the world, but fear and confusion can put a damper on that feeling pretty fa read more...