8 months ago

A Trainer's Instruction To Staying Fit Over Fifty

In this 60 minute course, students will work on to the floor with exercises made to address proper alignment and functional strength, and we will make use of the aerial equipment also. Gym circuit: Lead by our qualified trainers for guidance and read more...

8 months ago

Proof Tips For Men & Women

A directory of services which includes hotlines, medical treatment and support groups, therapy, caregiving, housing, child and parenting services, and public assistance. The women following a higher protein diet plan lost more weight after six mon read more...