6 months ago

Healthy Eating For Women Over 50 To Still Lose Weight

Most women over age 50 require 1,000 to 1 1,600 calories daily for effective and safe weight loss. The decrease, says the American Council on Exercise, becomes most dramatic for women if they hit 50. That means if you easily burned 2, 000 calorie read more...

7 months ago

Can You Firm Up THE BODY With Exercise After Age 50?

Jan Burch has discussed home, garden, wellness and other issues since 1992. See if your doctor will prescribe the services of a registered dietitian who might help you revamp your diet in a way that still permits you to enjoy tasty, but healthier read more...

9 months ago

Expert Panel Reaffirms Daily Aspirin's Make use of Against CARDIOVASCULAR DISEASE, Colon Cancer

In your 50s, you will need about 200 fewer calories per day than you did in the last two decades. High protein diets may also reduce obsessive thoughts about food by 60%, reduce desire to have late-night snacking by half, and cause you to so comp read more...

10 months ago

LIVESTRONG.com People' Before & After Weight Loss Photos

If you have an easy metabolism or are underweight, you may want to focus on gaining weight. To be able to lose the weight you need to lose, you need to develop whats called a caloric deficit. The American College of Sports Medicine advocates at l read more...

1 year ago

3 Simple Steps To Eliminate Heartburn And Acid Reflux



Dr. Ian Smith Dishes Up 7 When the bacteria in your gut gets out of balance, you gain fuel and weight inflammation, which causes heart disease, obesit read more...