11 months ago

Menopause And Other Issues

Women gain about a pound a year around menopause, research shows, but an exercise program can help countermand it. I first realized that I was amid the onset of menopause when I had lower libido, weight gain, and I felt sluggish, tired, and just read more...

11 months ago

Carb Foods For Losing Weight

A group from Newcastle University, UK, has demonstrated that Type 2 diabetes is caused by fat accumulating in the pancreas-and that losing less than one gram of that fat through weight reduction reverses the diabetes. If its your first-time doing read more...

11 months ago

6 Potential Dangers Of Juice Cleanses And Liquid Diets



NEW YORK (Reuters Health) - For chocolate lovers trying to drop a few pounds, new research suggests that its still possible to lose weight wh read more...

11 months ago

Five Real Women WHO'VE Lost 100 Lbs. Pose In Bikinis!

That is clearly a problem because our metabolic rate has decreased.. just as much as 5 to 8 percent every decade. The only reference I have for answering your query is discussions and interviews Ive done with doctors about weight gain after surgi read more...

11 months ago

Conditioning For Outdoor Activities

James Neel is a writer, entrepreneur, fitness enthusiast and certified fitness expert. And according to a 2014 research published in the journal BMC General public Health, youre more likely to take pleasure from a high-intensity workout and stick read more...

11 months ago

How To Lose Weight During Perimenopause

Your beach vacation is fourteen days away, and you intend to shed some weight before donning your swimsuit. Include mild to moderate strength cardio exercises such as brisk walking, jogging, cycling, jumping rope and rowing - these are all effect read more...

11 months ago

Boost Metabolism

If youre like many women over 40, youve probably pointed out that its become a lot easier to gain a few pounds than to lose them. Plus, you should hone in on your diet, since weight loss may happen most effectively through eating clean (no junk f read more...