5 months ago

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5 months ago

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6 months ago

45 Simple Actions To Start Losing Weight

First, eating less can cause weight gain actually , or, stop weight loss as the human body machinery goes into starvation mode you should definitely fed, thus slowing fat burning capacity and burning less fat, no true for almost all, but for many. read more...

7 months ago

Training Exercises For Women Over 50

As far as I know there is no justification, physiologically, why women shouldnt lose weight in and around the menopause. As I am certain you are aware you experiencing the menopause or have maybe, in all probability, gone through it already. This read more...