5 months ago

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5 months ago

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6 months ago

5 Tips For Women To Stay Fit After 50

I meet a great deal of people in my age range (50-plus) that are looking to both boost their fitness amounts and reduce their fatness amounts. Why its good for you: Strength training aids in preventing lack of bone mass, builds muscle, and improve read more...

7 months ago

If You Need To Lose Weight

With features published by mass media such as Business Week and Fox Information, Stephanie Dube Dwilson can be an accomplished writer with a law degree and a masters in science and technology journalism. For instance, a 27-year-old woman whos 5 f read more...