9 months ago

5 Tips For Women To Stay Fit After 50

I meet a great deal of people in my age range (50-plus) that are looking to both boost their fitness amounts and reduce their fatness amounts. Why its good for you: Strength training aids in preventing lack of bone mass, builds muscle, and improve read more...



10 months ago

If You Need To Lose Weight

With features published by mass media such as Business Week and Fox Information, Stephanie Dube Dwilson can be an accomplished writer with a law degree and a masters in science and technology journalism. For instance, a 27-year-old woman whos 5 f read more...