10 months ago

Healthy Living Tips For Ladies Over 50 Years Old

An online survey within the Gender and Body Picture Study (GABI), published in the International Journal of Eating Disorders, found that there is absolutely no age limitation to disordered consuming. McMillan-Cost J, Petocz P, Atkinson F, Neill K read more...



10 months ago

Healthy Eating After 50

Eat a balanced diet with lots of high-fiber foods, such as fruits, vegetables, legumes, wholegrains, and nuts. That said, my recommendation from the 3 Week Diet (read the review here ) remains steadfast as among the best options for women seeking read more...



1 year ago

40 Fast, Easy Tips

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Harvard Health Publications suggests women avoid eating fewer than 1,200 calories unless supervised by a doctor daily. We hope this article could be a useful read more...