9 months ago

WEIGHT TRAINING EXERCISE At Over 50 Years Old

Lynne Sheldon has over 12 years of dance experience, both in studios and performance groups. In addition to being lower in calories and promoting satiety for weight loss, fibers and protein help regulate bloodstream sugar after meals in order to read more...

9 months ago

Carb Foods For Losing Weight

A group from Newcastle University, UK, has demonstrated that Type 2 diabetes is caused by fat accumulating in the pancreas-and that losing less than one gram of that fat through weight reduction reverses the diabetes. If its your first-time doing read more...