11 months ago

Step Plan To Losing Weight After Age Forty

Lose 20 Pounds Fast : Tired of carrying those extra pounds everywhere you go? Primal works for me personally. Ive lost more excess weight eating animal protein and increasing my body fat intake (from nuts, seeds, olive oil and avocado) than by tr read more...

11 months ago

The Best Pounds Loss Exercises Over Age 50

Adrienne Weeks spends her period as a collegiate speech instructor, personal trainer and stay-at-home mom. Weight training with exercises such as the leg press, squats, lat pull-downs, military presses, seated rows and back extensions, helps you read more...