2 years ago

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This exercise is done while sitting in padmasana thus exerting force on the pancreas and stomach. The client sits up using the legs crossed and the fists clenched and placed on the relative sides just underneath the navel. While exhaling, read more...

2 years ago

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The term 'yoga' evolved from the word 'yuj' which means that 'to unite'. This might be the union between individual self and beneficial cosmic spirits. This union is achieved through certain pranayama and asanas that read more...

2 years ago

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Hold the position for just two or three breaths before returning towards the original sitting position. This improves the functioning associated with the pancreas, liver and kidneys. Repeat this 3 times.

4. Shalabhasana (locust p read more...

2 years ago

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While exhaling, the patient should bend forward as little as possible while pushing the fists that are tightly clenched the abdomen. The pose can be held for at the least three minutes, however if you will find this difficult, begin with jus read more...

2 years ago

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This will be the union between individual self and beneficial cosmic spirits. This union is achieved through particular pranayama and asanas that keep the five elements constituting the body (pancha tattva) in balance. Yoga is an ancient for read more...

2 years ago

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This pose assists because of the system that is nervous.

3. Paschimottasana (forward seated posture that is bending

The patient sits on a mat aided by the feet stretched in front. The individual takes a breath that is read more...