3 weeks ago

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Is your favorite fitness routine falling flat or trending up? Based on a few surveys, I've got the "official" news on what's hot and what's not for 2016.

First let's get our semantics straight. This list is about trends, not fads. The read more...

1 month ago

Exercise And Longevity: Regular Activity Adds Years To Your Life, Study Finds

In the latest example of how even small fitness changes go a long way, researchers at Queen's University in Ontario report that physically active people are likely to live several years longer than those who are inactive.

No news there, but

1 month ago

The Hidden Dangers by James Ballidis

Would you think it's fair if a television fell on you at the gym and you had no legal recourse? That is exactly what happened to one Orange County man. Find out how he was severely injured at a gym while adjusting the television above his elliptic read more...

1 month ago

Fitness and passion key for Murray's career ambitions | Sport

(Reuters) - World number one Andy Murray will continue to play for as long as he remains fit enough to compete and is hopeful that his love of tennis could see him target a third Olympic title at the 2020 Games in Tokyo.

"So long as I'm

2 months ago

How To Be Successful Losing Weight

Many of us seem to struggle with sticking to a weight loss plan. In beginning stages, it is very easy to be completely motivated to meeting our initial weight loss goals. After some time, even if you have been successful, it can be more and more d read more...

3 months ago

Finding Fitness With These Ideas

Exercise can accelerate your weight loss. Without something to keep them motivated, though, many people lose their desire to continue working out. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisur read more...

4 months ago

Group Treadmill Classes Give SoulCycle a Run for Its Money

Every Saturday morning, a pack of ten runners blasts through 45 minutes worth of sprints and hills. But rather than training on a track or the road, they take the Precision Running class held on a bank of treadmills at an Equinox Fitness Club in l read more...