3 months ago

Top 100 Yoga Blogs | Psychology of Eating



Here are our picks forTop 100 YogaBlogs.Please enjoy! Here atThe Institute for the Psychology o read more...



3 months ago

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?

YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their read more...



4 months ago

Mindfulness Exercises - free article courtesy of ArticleCity.com



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4 months ago

Body Bar Cardio Workouts - InfoBarrel

A fairly simple but very versatile piece of exercise equipment, the Body Bar is easily adapted to yoga, Pilates and toning exercise routines. It's easy to use and an awesome tool to add an upper body workout element to standard exercises like the read more...



5 months ago

Going from low- to intermediate-fitness may prolong life| Reuters

(Reuters Health) - Improving cardiovascular fitness over time may prolong life, suggests a new study.

Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death d read more...



5 months ago

Best Food, Fitness, and Happiness Blogs to Follow

There's a dizzying number of blogs out there, all tempting us to procrastinate at work. But it's hard to know which sites are truly trustworthy, entertaining, informative, and Pinnable. So we went ahead and scoured the blogosphere to narrow it dow read more...



7 months ago

Meditation and alcohol use. - Free Online Library

A model of alcohol use that has been supported by a substantial

body of research is the self-medication hypothesis. (1) Based on this

hypothesis, alcohol use often arises as a means of coping with or

medicating other psychiatr read more...