2 years ago

Mixed Martial Arts (MMA) - Making Your Conditioning Count

One of the best ways to prepare your body to compete in mixed martial arts is to do some fight mimicry. Figure out how to see the different ways you can apply your weight training to MMA. You should also work hard on building up your endurance. Yo read more...

2 years ago

Self-Defense Tips For Real Life

It is a sad fact of life that we now have to be more aware of violent street attacks and though we all hope that it won't happen to us, you have to give consideration to what you would do if it did. There are many of us who will learn some for read more...