11 months ago

Pound Weight

If you have a wholesome appetite, its no fun to focus on your portion sizes. One big issue with those statements is that many women are expecting store-bought protein shakes (or types theyve produced themselves by purchasing proteins powder for w read more...

11 months ago

Redefining 50, Best Internet site And Forum For Women Over 50

Its always good to share with friends- aged and new, so why not start or join conversations with likeminded women. Carbohydrate re-feed days in the Bulletproof Diet Roadmap are times when you replenish your body with carbs by eating more of them t read more...

11 months ago

The Best Weight Training Regimen For Overweight Women

As women age, it becomes harder for them to keep weight off due to their decrease and inactivity in lean body mass, based on the American Dietetic Association. The simple truth is there arent any quick results for women over 50, but there are way read more...