7 months ago

How Fit Do You Think You Are?

Some people, as they age, long to recapture the youth, health insurance and muscle tone of their 20-year-old bodies. A study published in the Journal of Nutrition for older people in 2008 noticed that adults past the age of 50 were frequently defi read more...

10 months ago

Paleo Weight Loss

Stuck on the yo-yo diet plan train or cant appear to drop the 30 pounds your physician recommended? I started doing visualization methods that helped to solve past traumas and to get my body to experience safer in letting go of the weight. In a l read more...