11 months ago

Regular Exercise Protects Against Cognitive Decline In OLD AGE

Jen Weir writes for a number of websites, focusing on the ongoing health and fitness field. But, as you said, if your goal is weight loss belly, an effective overall healthy approach can affect excess weight in that area combined with the rest of read more...

12 months ago

How Much Weight Can You Lose In Four Months If You Weigh 230?

Losing weight and toning your body requires discipline in exercise and diet. Balancing your calorie consumption for healthy weight management is important in virtually any stage of your life, and keeping your calorie intake below your calorie nee read more...