One of the most common health problems in the United States today is obesity. Most of us, at one point in our lives, have become conscious about our weight. Some of us, however, have experienced social trauma brought about by embarrassment due to weight matters and have turned to drastic measures to get rid of the unwanted fat.
Apart from expensive and risky surgery and rigid exercise, one of these drastic measures is the use of diet pills. There are many numerous kinds of diet pills available in the market today. These diet pills offer different promises, from being made from all-natural ingredients to making you lose a lot of weight in a matter of days. These promises can be overwhelming and, if you're not careful, you might become victim of a fake claim.
Over-the-counter diet pills usually utilize the same ingredients, namely phenylpropanoline (PPA) and caffeine, both of which reportedly can manage one's appetite. PPA works to stimulate the nervous system and curbs or decreases the desire to eat. Meanwhile, caffeine also works as a stimulant and increases alertness and suppresses appetite.
However, studies have been made to research on the effectiveness of these kinds of over-the-counter diet pills and, unfortunately, results have shown some questionable risks. While PPA and caffeine do control appetite by sending signals to the brain to avoid food, the decrease in appetite is only minimal and barely helpful. Moreover, these elements leave negative side effects that, when left unchecked, may lead to a serious medical condition.
For example, PPA has been proven to produce as side effects the following symptoms: high blood pressure, nausea, restlessness, anxiety, insomnia, irritability, and hallucinations. On the other hand, caffeine intake causes defects in circulatory function and irregular blood pressure that borders on dangerous levels.
Another (perhaps the most) controversial ingredient that can be found in diet pills is ephedra. In 2004, the Food and Drug administration (FDA) has banned the sale of diet pills that contain ephedra or ephedrine alkaloids. This is because research proved the adverse effects of this ingredient; ephedra causes serious illnesses and is not an effective diet treatment. To this day, however, there are still ongoing debates as to whether the ban was fair and should be lifted. There are others who claim that a small dosage of ephedra will not produce the medical harms so popularly attributed to it. There have also been statements that report the efficiency of ephedra compared to placebos.
Diet pills are widely advertised. Makers of diet pills capitalize on the growing number of obesity cases and the younger generation's exaggerated desire to be skinny. Furthermore, diet pills are usually promoted as supplements so that you can readily buy them at drugstores for a cheap price. Before you avail of one, be sure to get the right information. It's best if you consult with your family doctor or a health care representative if and which diet pills are safe and right for you.
Many people may not realize how much protein their bodies need. This is considered a macronutrient which means that this is something we need in large amounts to keep us healthy and our bodies functioning properly. Here are some reasons why you need to find the best protein supplements for body building and your everyday life.
There is much debate on whether or not protein will help to build muscle mass. What experts do agree on is that weight lifters need more protein to replace the protein they use during these strenuous activities. A liquid protein drink may be best because it is absorbed more quickly into the body and will help to replace the protein faster than solid forms.
Even just vigorous exercise can take enough out of you that you might need supplements. Your body needs a certain amount of protein, carbohydrates, and fats to give you energy and keep you going. If you burn more than you are eating then this can cause a vitamin deficiency. When this happens you may be more prone to illness or just feeling run down and tired more often.
Those who lead a very active lifestyle or have a job that requires a lot of physical activity may benefit from a supplement as well. There may even be times, due to medications or illness, that your body does not absorb enough protein. In these cases, a supplement may be able to help.
Supplementing your diet with protein may also be recommended by your physician if you are recovering from a surgical procedure. They advise you to get as much protein from foods like fish and poultry but if this is not possible for any reason then a protein drink may be able to help.
Vegetarians, or even just those who don't eat a lot of meat, may need a protein supplement as well. Protein helps in the healing process and keeps you healthy as well. When deciding is you need a supplement you should also consider the quality of protein in your diet. Everyone needs a certain amount of protein each day.
A protein supplement should never replace healthy eating habits; this is created to supplement your diet. In some cases, illness or medications may make it impossible to take supplements of this nature. With that being said one of the best protein supplements is whey protein.
Whey protein comes from cow's milk and it is removed during the process of making cheese. It is the supplement of choice for most body builders types but it is being quickly understood that a high protein diet is needed to lose weight so it is therefore used in many weight loss programs.
It should be noted that protein supplements may not be appropriate for children or those who get enough protein in their regular diets. Too much of a good thing may cause an imbalance in your system and cause more harm than good.
There are many other type of protein nutrients on the market but as mentioned whey is one of the best because it comes in powder form, it is easy to digest and it absorbs quickly. Of course, the best protein supplements are the one's that make you feel better and help you live a healthier life.
One of the most common beliefs about why people don't lose fat is that they don't have the metabolism for it. That is, they think there is something wrong with their metabolism, preventing them from losing fat like other people do. This is a grave mistake.
While you may not have the same genetic and metabolic gifts that the world's greatest athletes and models have, very few people have metabolic conditions that would prevent them from having a healthy body fat level. Some people can stay lean without any effort, while others have to work at it, but very few of us are doomed to fatness by our metabolisms.
That said, your baseline metabolism does tend to slow as you get older. This results in reduced energy and calorie needs, making it harder to keep active and keep the belly fat off. Our sedentary lifestyles contribute to this mess too.
You were almost surely more active when you were young than you are now. That means you almost surely burned more calories through activity each day when you were young than you do now. Combine a slowing baseline metabolism with less activity and you've got a formula for a big gut. To get rid of that gut, you need to rev up your metabolism and give it a reason to burn up some of that fat.
Cardio workouts are the most common way people try to rev up their metabolism. And they work to some extent, burning additional calories and using up fat as long as you stay on that machine or keep pounding the pavement. But step off the machine or stop striding along at speed and your metabolism quickly slows down again. You could try to keep your metabolism high by doing cardio longer, but at some point you either need to get on with the rest of your life, develop a repetitive stress injury, or bore yourself to tears. Fortunately, there's a better way.
In recent years, many researchers have concluded that cardio workouts are not the best way to rev up your metabolism. Studies show that high-intensity, highly-variable exercise works better and faster for strengthening your body, protecting your heart, and revving up your metabolism. These kinds of exercises more realistically simulate the kind of activities our bodies were designed for.
Our ancestors didn't jog for hours. No mammals do that. Instead, our ancestors lives were filled with short bursts of strenuous activity (like catching dinner) mixed with periods of rest. Their heart rates went way up then way down. Our bodies are made for that kind of activity and respond well to it.
These kinds of activities have an additional advantage when it comes to boosting your metabolism. When you engage in high-intensity activities like sprinting or lifting heavy weights, your metabolism speeds up. Your muscles also get damaged a bit. This is healthy and normal and not a problem as long as your body gets rest between intense periods.
Because your muscles get damaged by high-intensity workouts, your body needs to do repairs when you are resting. That requires energy, which boosts your metabolism. Studies have shown that your metabolic rate will be higher for as much as a day or two after a hard workout. Doing these kinds of workouts helps you burn the fat right off your belly, even when you aren't in the gym or at the track.
Many of the newer workout programs include this kind of exercise, usually called high-intensity interval training, or HIIT. If you're serious about burning fat, I strongly suggest that you look for a program that includes this kind of training in addition to, or in place of, traditional cardio workouts.
Are you planning to follow a low calorie diet plan in order to lose weight? If so, I suggest you read this article carefully first. You're about to see why low calorie diet plans don't work!
I can't tell you how many people have told me they had been following this or that popular low calorie diet, but had now quit. Sometimes the plan just didn't work at all for them. That is, some people found that after a few weeks that they had lost no weight. Others found that they lost a lot of weight the first week or two, but then got stuck or even started regaining what they had lost.
Finally, a few reported that they had seen real weight-loss results with their plan, but had been so tired and hungry and grumpy after basically starving themselves, that the results weren't worth it. In short, nobody seems to have much real, long-term success with a low-calorie diet. Here are two big reasons why low-calorie diets don't work.
The number one reason why low-calorie diet plans don't work is that when you eat too few calories for too long, your body reacts to this as if you were starving! Starvation brings about a bunch of unpleasant side effects. We already talked about how the people who had the most success with their diets became tired and grumpy and constantly hungry. And those are just the obvious problems. Even worse than that, over time your metabolism slows down to conserve energy, and your body does everything it can to hold on to every gram of fat it can!
If your body is in starvation mode, it stores every bit of energy it can to help you survive until there's enough food again. So your body does everything it can to hang onto every bit of fat it can as long as it can. As if this wasn't bad enough, your body may actually start using your own muscle tissue for fuel instead of burning the fat.
So despite the misery you endure when your body is in starvation mode, and the declining numbers on the scale, you may actually be increasing your body fat percentage by storing fat and burning muscle. You may weigh less, but your body composition could well be worse at the end of your diet than at the beginning. In short, for the measure that matters the most, your body fat percentage, a 'successful' low-calorie diet often leaves you worse off than you were before.
The healthiest and fittest people don't get that way by being on a low-calorie diet. They eat a reasonable amount of food and do the things that cause their bodies to burn fat while maintaining or even increasing their muscle mass. You can be like these people. Skip the low-calorie diet. What you need is a fat loss plan.
Getting rid of the excess fat you are carrying around on your frame isn't easy. If it was, you wouldn't be reading this! However, there are some simple, yet powerful techniques you can use to help yourself lose fat, regardless of which fitness plan you are following (if any).
You don't need the assistance of fad diets and pills to lose weight. You can get lose fat and reduce your body fat percentage by following two simple weight loss steps that I outline in this article:
Avoid High Fructose Corn Syrup (HFCS)
In spite of the huge marketing campaign going on in the US right now to improve the reputation of high fructose corn syrup, this appears to be really bad stuff. Firstly, HFCS is in an ever-growing number of processed foods. It's a cheap sweetener that also extends the shelf life of foods, so manufacturers are using it in many foods. It's almost as if you were to start sprinkling table sugar on all your food. The excess empty calories are bad news for your waistline.
Some researchers also claim that HFCS affects your body differently than regular sugar. These researchers say there's evidence that when you consume HFCS, it doesn't trigger the internal signals that tell your body to stop eating. That would make you likely to consume more food and get fatter.
Whether or not further research proves that HFCS affects your body differently than regular sugars, one thing everyone agrees on is that most people, and Americans in particular, consume too much sugar in whatever form. Avoiding foods with HFCS will go a long way toward improving that situation, while helping you lose fat and decrease your body fat percentage.
Eat Smaller, But More Frequent Meals
Eating small meals every few hours will definitely help you to lose fat. This may seem hard to believe, but its true. When you go for a long time between meals, your blood sugar levels drop. This causes you to get hungry, but it also reduces your energy and concentration. You know what it feels like when you've gone too long between meals.
And you also know what typically happens when you do finally get to eat after going too long without food: you pig out. You eat too much, which drives your blood sugar levels way up. This causes your body to produce insulin, which drives down your blood sugar levels while also telling your body to store the excess food as fat! Next, the big spike of insulin in your system causes your blood sugar levels to drop too low, starting the cycle all over again.
Eating small meals more frequently prevents this problem. Your blood sugar levels stay more even throughout the day, preventing the crazy up and down cycles that send your energy and moods all over the place while increasing your body fat percentage. Clearly, this is a better way to eat.
And clearly, these two techniques are powerful tools for fat loss.
Have you ever wondered if you're eating the right foods for muscle building? With all the contradictory nutrition advice out there, how do you know what to do? One way to deal with all the information is to get back to basics. Forget about all the hype and trends and off the wall diets that people are promoting and try looking at things simply.
The most important foods when you're trying to build muscles are proteins. Your muscles are primarily made out of protein, and if you don't get enough protein in your diet, your body won't be able to build lean muscle fast, if at all. So sources of protein are clearly the best choice of foods for muscle building.
But one protein is not the same as any other, and some sources of protein are clearly better foods for muscle building than others. Among the commonly available sources of protein, perhaps the top choices are fish and chicken. Both are great sources of high-quality protein for your muscle building weight lifting program.
One thing that both of these protein sources have in common is that they are lean. That is, both of them are low in fat content. Chicken breasts are almost completely free of fat, and even the little bit of fat in so-called "fatty" fish is heart-healthy stuff.
When you're trying to build lean muscles, you should definitely make room in your diet for these two lean protein foods. They are both great for you, tend to be low in cost, and can be prepared in numerous ways increasing the number of enjoyable dishes in your diet.
There are, however, a few things to be aware of, even with great protein sources like these. While a chicken breast is great for you, chicken skin is high in fat and something you don't want to eat. Remove it from the breast for best results. Certain kinds of fish, in particular tuna, can be contaminated with mercury, so while fish should be an important part of your diet, you shouldn't eat it too frequently. And even these super foods can be ruined if you eat either of these in battered and fried dishes, or slather them with sauces and marinades.
Now that you know chicken and fish are the most important foods to eat for your muscle building weight lifting program, are you curious about what your entire diet should look like for the best results?
We have heard it all before: our diet has the greatest effect on our health. Such claims are no longer based on theory; these claims being based on scientific facts. Why are so many reluctant to accept this? There are many people frightened to take on the challenge of change, not aware of the benefit it will bring.
We all like to stay within our comfort zone and it is hard to escape; this is when human nature can become our worst enemy. There are no more important thing you can do to your health and well-being than eating the right foods. In fact, the benefits of eating healthy go far beyond what you probably realize. Experts have shown that those who eat what is a healthy diet are more successful in life and live longer - healthier lives than does who don't. Below are some of the other incredible benefits of eating healthy:
Eat healthy and lose weight!
There is really no reason to even try one of the many fad diets out there. Eating the right foods consistently is the best way to lose weight. Add exercise and you'll lose even more weight. There are many weight loss gimmicks on the market. You may have tried many and struggled to lose weight. You tried exercise-machines, routines and personal coaches, have taken every pill available and you still didn't take the weight off, or even worse have it put back on again. Some people can eat mountains of food and never gain weight, while others have one burger or a slice of pizza and gain 3kg. It all has to do with the body's chemistry. Every one's chemistry function is different. This is one reason some diet programs don't work.
Unhealthy foods and sickness!
Other than smoking, consuming too many sodas or soft drinks which are full of artificial sweeteners is worse than smoking. Eating foods that are bad for you is the leading cause of disease and death in the western world today. Diabetes, strokes, heart attacks and more can result from eating too much fat and not enough of the nutrients your body needs. Over processed and fast food is the biggest killer.
Have more energy by eating healthy!
One of the great benefits of eating healthy, if you do it for several weeks, is that you will notice more energy and you will find yourself more productive at work. When you start to eat foods that are not processed and have the nutrients you need your lethargy will disappear. This can even result in better moods and feel more active. Once you begin to eat the right foods, you will find that every aspect of your life will change. You will feel better, you'll lose weight, you'll have more energy, you'll be better in whatever you may do, and even your sex life will improve. The benefits of eating healthy are almost too many to list, but at the end it will definitely be a huge improvement in your overall quality of life. No matter how small the changes are, it is another step in the right direction to better health. Having the right information gives us the option to replace bad food with good nutritional food.
By eating the right food, only than you will get the full benefit from a good natural supplement to insure that your body will stay healthy.
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