8 months ago

30 Days To A 5 Minute Plank & Rock

Hi, exercising will helps you stay healthy and removing the negative thing out of your body. I am a 21 male 6'0 and 175 lbs, I have upper abs (4 pack :/) but am trying to work on getting a 6 pack, I have severe asthma so cardio really isn't somet read more...



10 months ago

Tinnitus Terminator Program Reviews

As a tinnitus sufferer, I am sure that many of you will agree that there are tons of products floating around the internet, with the intention of helping the ringing in our ears. The price appears to be a Limited Time Offer” as above, $127.00 ma read more...



10 months ago

Gastroesophageal Reflux Disease Diet

Just about everyone has had heartburn - that uncomfortable burning feeling in the chest after eating a heavy meal - at some point in their life. Alcohol relaxes the lower esophageal sphincter muscle (LES) and therefore potentially worsens acid re read more...



1 year ago

Ultimate Bootcamp

I am no longer affiliated with Crossfit and will no longer be posting on this blog. I found it to be a relatively standard NYC workout area consisting of two pullup bars, a set of parallel bars, a monkey bar, two low bars (waist high), a diagonal read more...