7 months ago

SLIMMING DOWN After 50 Is Hard

The scariest thing about the weight gain after menopause is it seems to happen to even active and fit women. Insulin is the hormone that tells the body to store fat, not burn it. Sugar thats not immediately changed into energy is converted to fat read more...

7 months ago

Regular Exercise Protects Against Cognitive Decline In Years Later

Linda Kaban is a certified yoga teacher and professional existence coach who specializes in assisting people achieve their fitness goals. Exercise is a required element of proper fitness certainly, but nutrition is much more very important to wei read more...

10 months ago

How People Over 50 Can Raise Their Metabolism

With regards to weight loss, a low-carb diet can help you lose faster and keep it off better than a low-fat diet, according to a 2008 research published in the brand new England Journal of Medicine. In some cases, you might need to improve your wo read more...