1 year ago

Physical Fitness - Your Route to Wellness

What is physical fitness

Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capabil read more...

1 year ago

Top 15 Weight Loss Methods

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewher read more...

1 year ago

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to ste read more...

1 year ago

5 Ways to Break Through Weight Loss Plateaus

Have you hit a weight loss plateau? It's time to learn why, and what you can do about it.

Fat was practically falling off your body just a few weeks ago, and now you're wondering if your scale is broken because no matter what you do, your read more...

1 year ago

Your Physical Fitness Definition Can Determine Your Achievements

It constantly amazes everyone that CONDITIONING is actually a variable-billion-dollar market... Nonetheless a solid, concise and worldwide description of exercise is hard to nail-down.

Just ask someone taking part in a bodily fitness syste read more...