As anyone who has ever picked up a club will know, golf is one of the toughest sports you can play. Of course, this also makes it one of the most rewarding and explains why so many of us get addicted. There is no hiding however from the fact that to get more from the game, you need to devote time to it in practice. The tips section of the Golf Monthly website is packed full of the best advice in the game. From driving it longer and straighter to developing a deft touch around the greens, we have every aspect of the game covered. We also have a library of video tips from the Golf Monthly Top 25 coaches to bring you the best possible advice. Let our tips section become your guide to better golf this year! The release of the club-head is actually just a 90 degree rotation of the club-head through the bottom of the swing. Most golfers either don't release it at all, or they release it too late, after the ball is gone. Late release of the club-head causes high, short shots, off to the right. If you ever noticed that all of your mid irons go the same distance…you're not releasing the club-head and you're merely pushing the golf ball around the course.
The sacrum move or the tailbone moving away from the target (while retaining lordosis/lateral bend) on the downswing is the biggest rotational move the body can make. Without this important movement, the lower body will not be able to aid in rotation nor will the golfer be able to retain lumbar lordosis. So start by working on this movement first. Sliders especially have their sacrum moving in the opposite direction or toward the target. This causes a stall.
A TGM hitter, by contrast, wants to load the right elbow (PA#1) in the backswing because he primarily powers the swing by releasing PA#1. To optimally load the right elbow, a TGM hitter must not allow the right upper arm to undergo excessive external rotation in the late backswing, because that will cause the hands to move passed the right elbow as the right elbow moves under the hands. A TGM hitter must ensure that his hands are in front of the right elbow at the end of the backswing - the hands must be closer to the ball-target line than the right elbow.
Then after five years of working as a computer engineer, I quit my corporate job in Kansas City and moved out to California to pursue a golf career. Shortly after I arrived, I had the good fortune release in golf swing of having Dan Shauger take me under his wing and introduce me to his friend Mike Austin. At first mention, I didn't know who Austin was but for some reason his name did sound familiar.
Are split ends driving you crazy? Are you done with the morning frizz? You've come to the right place! In the article that follows you will see a few tips you can use to care for your hair and so that you can avoid the common pitfalls in hair care.
Healthy hair results from having a healthy body. Eating foods with good nutritional value and getting all of the water that your body needs can dramatically improve the quality of your hair. Eating a healthy diet that has a lot of fresh veggies and fruits and whole grains, lean proteins and good fats is also good for hair.
Look at your diet if you have lifeless or dull hair. Your hair needs iron, vitamin E, omega-3 fatty acids, and other important vitamins and nutrients in order to keep it as healthy as possible. Consider a multivitamin if you can not ingest enough of these vital nutrients into your daily diet.
If your hair looks like it's pretty dry, you can use a homemade treatment on it. When you are done washing your hair you should wring out the water and use the conditioner with a shower cap, leave it on for a few minutes. The extra heat created by the cap allows the conditioner to penetrate further into your hair follicles.
Despite popular belief, frequent trims do not cause your hair to grow faster. Your hair grows half an inch every month, no matter how frequently it is cut. You may see it grow a little faster in the summertime, or when you take supplements containing biotin, but that's because there are hormones that contain growth. Trims get rid of split ends and can make hair look better though.
It is crucial you ensure your hair retains moisture, otherwise it can lead to dry and brittle hair which can break. When you are shampooing your hair, the water temperature can make quite a difference. Make it a habit to rinse off any shampoo with cool water. The cool water helps by sealing moisture in the hair shaft.
Try using a deep-conditioning treatment on your hair about once a week. To deep condition, thoroughly wet hair and apply an abundant amount of conditioner. Wrap your hair in a warm, damp towel, or even plastic wrap, to trap the heat. Once a half hour has passed, shampoo your hair, then rinse thoroughly until the conditioner is gone.
If you use a blow dryer to dry your hair, be sure not to keep it on the same spot for too long. This will lessen the chance of your hair being damaged due to heat.
Do not use hairdressing products that contain alcohol in them, as they will dry out your hair. That can be terrible for your hair health, and you have to be mindful of the products you are using. In order to stick to hair care products that enhance your hair's health, read their labels thoroughly before buying or trying them.
You can keep causing repetitive damage to your hair if you use a curling iron or blow dryer constantly. Use styling creams or serums that protect your hair from heat. These serums will coat your hair and protect it from the damage that heat can cause.
Understand that everyone's hair changes as they age. Most hair will become brittle, dry and often gray. It may even change textures, such as becoming curly or straight. Speak with your doctor if you are having difficult issues with your hair and its texture.
A spritz of spring water is a quick pick-me-up for flat and lifeless hair. To do this, spray a little amount of water in your hair as you rub it lightly with your palm, administering it using a circular motion. This can help volumize your hair.
If your hair tends to be on the drier side you should try using warm water instead of hot in the shower. Hot water can create problems by drying your scalp and hair. Use warm water, it is a lot more beneficial for your body. To create extra shine, do a final rinse in cool water to lock in the moisture.
There are no hair problems that do not have a solution! As soon as you grasp how to resolve an issue, your hair care sorrows will be an old memory. Try putting the tips you have read in this guide into practice. You will be surprised about how much nicer the hair will look and feel.
Acupuncture is not just an alternative to massage, chiropractic therapy and pain medication. However, realize that acupuncture can be an incredible treatment for people with an open mind. Learn more about acupuncture through the following tips.
Don't be frightened of acupuncture; it is usually not painful. Acupuncture uses thin pins instead of long needles, and they are as slight one strand of hair. That way, you can stop worrying about pain.
Figure out how to overcome your fear of needles if that is what is holding you back from getting acupuncture for pain relief. Acupuncture has been proven to decrease pain and give patients a better life. Don't be afraid! Acupuncture can help you get rid of pain.
Take time and choose selectively when scheduling your next acupuncture treatment. Don't schedule the treatments too close to strenuous activities. To ward off bringing about any stress for yourself, make sure that you do not book a session when you are rushing closely between other activities. You'll have a much harder time relaxing if you do.
Some supplements and vitamins may need to be stopped before starting acupuncture. Discuss the medications and supplements you are taking with your acupuncturist and your doctor before beginning treatment. Many supplements can hinder the results of your treatment and should be avoided, if possible.
If you have been prescribed medication by your physician, make sure you acupuncturist is aware of them. This will give them a better idea of how to personalize your treatment to meet all of your specific needs.
Try scheduling some relaxation and rest prior to and following your acupuncture session. Your treatments will be more effective if you are relaxed and stress free. Enjoy the peace and quiet while you can.
Rather than stay away from acupuncture,as you fear it will hurt more than help, learn as much as you can. It could be the answer to all of your problems! Keep these tips in mind to get the greatest possible benefits from your treatment.
Acupuncture is not your standard type of medication. If you have been wanting to learn note about this option, you can do that with this article. The more that you learn, the better.
If you'd like to use acupuncture for relief from aches and pains, but have a fear of needles, consider doing what you can to overcome those reservations. Acupuncture is a great way to relieve pain and get back to enjoying your life. Avoid letting anxiety ruin your chance to live with less pain!
Insurance coverage for acupuncture can vary, so contact your provider with questions before making an appointment. Your insurer may cover some procedures and not cover others. Inquire as to which insurance carriers they accept so that you do not end up with an unpleasant surprise in the form of a bill that is not covered.
Do not eat huge meals before you get acupuncture. You should eat a small meal in order to avoid experiencing dizziness or nausea, but eating a full meal is not recommended. It can be hard to lay on your stomach when you have just eaten a lot.
If you are considering acupuncture but are afraid of needles, your practitioner may use laser acupuncture instead. This type of acupuncture uses lasers instead of needles. It is painless and effective.
Ensure your practitioner is licensed with your state Health Department. This ensures your acupuncturist knows what they are doing. Your state's health department only issues licenses to people who have been adequately trained, and this should put your mind at ease.
Acupuncture can be a wonderful alternative to certain types of traditional medicine. Research has proven that acupuncture is effective in treating all kinds of conditions, and it can treat yours as well. Use the tips from this article so that you can form an educated position when you are deciding about choosing acupuncture.