It can be complicated and daunting to plan a meal for one year old child. It is a difficult and challenging task to have a kid at home. Everything changes after their arrival and there is a constant need to be perfect at everything. This includes being there for the kid and meals form the vital part of this process. The kid has to be fed really well and cannot be fed just anything but has to follow general health guidelines.
People will keep advising a lot but it is important to follow strict health guidelines. The amount of food that the kid will consume depends on how hungry the kid is and the guidelines have been provided to help every parent. It is important to understand that baby appetizer for dinner is essential and should be kept aside while preparing lunch. This will ensure that if the kid is hungry and the dinner is being prepared, the appetizer will keep the kid patient. It is important to listen to what the child wants as they are good at listening to the hunger cues. They know how much they want to eat, so they should not be forced fed if they do not want to eat.
It is advised to try healthy finger foods as effective appetizers. This can be prepared by chopping olives. They should be rinsed to lower the salt content. The use of avocado or petite baby peas (frozen) also serve as effective appetizers. These are part of healthy meal plan for your one-year-old child. There are other healthy finger foods like cherries, low fat string cheese, shredded oats, half hard-boiled egg etc.
The dinner can contain 1 tablespoon serving of olives. They should be rinsed well and chopped. They should be added to one and half ounce chicken thigh minced; 1 to 2 tablespoon mashed sweet potato. This can be mixed with 1 tablespoon of sour cream or whole milk yogurt or mashed avocado. It will be effective to add toasted 1 to 2 tablespoon of chopped green beans. Half cup whole milk or breast milk should be given to the child as healthy meal plan for your one year old child.
Whole kefir milk can be added to the diet instead of whole milk. It has helpful bacteria that are good for the immune system as healthy meal plan for your one year old child. These are all healthy foods that form part of the meal plan for the child. It is understandable that organizing a meal plan can be complicated for the child but this meal plan will help to save time and energy. It is perfect option for every worrying parent. Now embrace the new meal plan for healthy child.