When Hippocrates said let food be thy medicine, thy medicine shall be thy food, what he meant was that food could be a medicine and medicine could be avoided and, the same is the central theme of Ayurveda. Your diet should contain a lot of water as our mind and body altogether needs 70% of the total. Ayurveda is https://www.myptsd.com/understanding-post-traumatic-stress-disorder-ptsd/76/ a holistic healing science which in fact is knowledge or science of life. While these approaches are definitely effective, they are other more native ways you can help keep your mental health stable. Credit: www.
The only way to approach the subject is to talk about it. If you will be physically healthy, I am sure you can be almost perfect in having a mental health. Follow the above mentioned tips for your mental health and you can feel the difference in your health.