There have been a number of discoveries against the point the point that the human neurons have this ability of renewing themselves in the later ages of life. Your diet should contain a lot of water as our mind and body altogether needs 70% of the total. When you think of ways to improve your mental health you probably picture pills prescribed by your doctor or sitting down on a comfortable couch while you talk out your issues with a therapist. While these approaches https://www.myptsd.com/understanding-post-traumatic-stress-disorder-ptsd/76/ are definitely effective, they are other more native ways you can help keep your mental health stable. I have previously written on the side effects of anti-depressants and how despite their many benefits they can produce some very unwelcomeside effects.
The only way to approach the subject is to talk about it. If you will be physically healthy, I am sure you can be almost perfect in having a mental health. A qualified dual diagnosis program can help you to do just that.