I have previously written on the side effects of anti-depressants and how despite their many benefits they can produce some very unwelcomeside effects. Your diet should contain a lot of water as our mind and body altogether needs 70% of the total. When you think of ways to improve your mental health you probably picture pills prescribed by your doctor or sitting down on a comfortable couch while you talk out your issues with a therapist. While these approaches are definitely effective, they are other more native ways you can help keep your mental health stable. Credit: www.
The only way to approach the subject is to talk about it. If you will be physically healthy, I am sure you can be almost perfect in having a mental health. But again, re-read the https://www.myptsd.com/understanding-post-traumatic-stress-disorder-ptsd/76/ above paragraphs before taking them as "the truth.