Eating the right foods in the right proportions at the right times is key to maintaining fitness for daily life as well as to achieving optimum performance in competitive sports sites to search at requiring power, endurance or both. Depending on your age, gender, and fitness goal, your nutritional needs will http://www.menshealth.com/ vary. Here are my picks for the five best books on fitness nutrition that will suit the gamut of active people whether high-performance competitive professionals, youth athletes, or recreational participants.
1. Benardot, Dan. Advanced Sports Nutrition.
This encyclopedic reference is a go-to source that deals specifically with high performance athletes. It is based on current scientific nutritional research, explaining in clear, factual language the nutritional sources: carbohydrates, proteins, fat, vitamins, mineral, fluids and electolytes. Benardot discusses how factors such as travel, high altitude, gender and age, and body composition and weight also affect nutritional needs. The book outlines strategies for specific metabolic systems that will support high intensity bursts and power for sprinters, endurance for marathoners, and power as well as endurance for athletes such as skaters, basketball players, golfers, and tennis players. The final part of the book gives nutrition best search sites plans, recipes, and training schedules for specific sports best search sites that will guide meal plans for competitors in the weeks leading up to competition day,