There are some people who are naturally petite and small. They wish to gain body weight as their metabolism is also fast. There can be other causes for low body weight like organ damage, lack of menstruation in women, and weak bone density. There are several people who are also recovering from eating disorder. It is recommended to avoid having junk food and refined products as they lack nutrition. It is recommended to eat natural, whole foods and organic foods while watching the calorie intake. The right kind of food will help to gain weight and build muscle mass.
Whole Fat Milk can be useful food to eat to gain weight and build muscle mass. It helps to gain weight faster and it is suggested to replace skimmed milk with whole fat milk. It has only 60 calories more compared to the skimmed milk. It also has essential nutrients with vitamin D and A.
Tropical Fruit is active food to eat to increase weight and build muscle mass. It has special ingredients and it is full with natural sugar and can give great amount of energy. It helps to gain weight and can be made into a smoothie for a great start to the day.
It is essential to include avocado as food to eat to gain weight and build muscle mass. It is power packed vegetables that contains 140 calories. It also has potassium, folic acid, and vitamin E. Avocado is high in B vitamins. It can be used in salads, on meat, or even spread on toast with salt and pepper.
Natural Granola is food to eat to increase weight and build muscle mass for breakfast. It does not have any added refined sugar and it is a great cereal to enjoy for people who want to gain weight. It is tasty and can be enjoyed with dried fruit and nuts with honey.
Whole Wheat Bread is food to eat to gain weight and build muscle mass that is great to go with any dipping and toppings. It helps to give energy and packed with nutrients.
Vegetable oils are foods to eat to gain weight and build muscle mass. They can be used for cooking or in salad dressings. The use of extra virgin olive oil, safflower oil, coconut oil, and peanut oil has heart-healthy calories.
Nuts are also foods to eat to increase weight and build muscles and they are packed with nutritional value. They contain natural and healthy fiber and can be used to keep the tummy full.