8 Best Ways to Lose Belly Fat Naturally
1. Sleep Well
A good night’s sleep is essential to your health. Not only do you need this to function optimally, but your body will undergo different chemical reactions if you do not have enough rest.
Studies have been done that show sleeping plays a major role in whether or not you gain visceral fat (or that stubborn big belly). Those that slept less than 5 hours a night doubled their visceral fat levels compared to those that rested 6+ hours a night.
Further research show that your body releases more cortisol when you do not sleep. This is a hormone that adds to stress and an increased appetite!
2. Add Whole Body Exercises to Your Daily Routine
Whole body exercises are a personal favorite of mine. The goal when entering the gym is to make your figure stronger and to work out so that you lose weight, gain muscle and ensure good health.
HIIT exercises or complex training will:
Burn more calories.
Provide cardiovascular benefits.
Add to post workout calories burned.
Studies (like this one) have shown that after a full body workout, a person’s metabolism goes into overdrive and you will burn more calories during rest time than you would normally.
This effect can last up to 48 hours and will ultimately cause you to lose more stomach fat as a result.
Pay attention: Want to know more about special version of high intensity interval training? Then check out my great article called Comprehensive Guide To Tabata Training.
3. Eat a Lot of Protein
Protein is the building block of muscle. If you do not consume enough of this basic substance, you will not see the gains that you want when working out. So, what does eating protein have to do with belly fat?
The answer can be broken down into the following:
It leads to muscle growth – Muscle versus fat, in terms of calories burned by your organism, is increased almost three fold. This means that if you add 10 pounds of muscle to your body, you will burn more at rest than if you added 10 pounds of fat.
Digestion – Our digestive systems use a lot of energy to process food. This directly correlates to calories burned when we are at rest. Protein is naturally more taxing on the digestive system and will ultimately take more energy from your body to break down. This leads to more calories burned during resting period.
Protein, unlike carbs, will not cause fat to be stored around your gut, which is also another added benefit.
Keep in mind: You do not have to buy expensive powders and supplements to get your daily dose of this substance. Just check out this article where I have listed plenty of natural sources worth adding to your diet – Top 22 High Protein Foods That Will Banish Your Hunger.
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