When Hippocrates said let food be thy medicine, thy medicine shall be thy food, what he meant was that food could be a medicine and medicine could be avoided and, the same is the central theme of Ayurveda. Another way of keeping your mental health is by the intake of healthy foods. Ayurveda is a holistic healing science which in fact is knowledge or science of life. While these approaches are definitely effective, they are other more native ways you can help keep your mental health stable. Credit: www.
Of course, both sides could be correct MCT may have its genuine cases, as well https://www.myptsd.com/understanding-post-traumatic-stress-disorder-ptsd/76/ as those who find it a convenient cover for their neuroses. If you will be physically healthy, I am sure you can be almost perfect in having a mental health. Follow the above mentioned tips for your mental health and you can feel the difference in your health.