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Get it On to Get Better Mental Health Get it On to Achieve Better Mental Health
You already realize that there are several physical benefits to be obtained through sex. Besides other things, it helps you burn lots of calories, increases the rate of your heart, gives you a full body workout...you get the drift. Did you already know, though, that having sex on a regular basis can be quite beneficial to your mental health? No joking! You most likely already know that you get a feeling of total satisfaction from having regular sex but regular sex truly is quite helpful for your brain and your body.
Sex, after all, is exercise. When you participate in exercise, your body produces endorphins. Endorphins are responsible for mood elevation and a general sense of wellbeing. This is one of the reasons that you feel so fantastic once youve finished a workout at the gym. Sexual intercourse releases endorphins much the same way that working out does--they are the same hormones. Thats why, aside from the beneficial feelings associated with achieving orgasm, you feel great after you and your partner have a satisfying sexual encounter.
Sexual climaxes open folks up both mentally and physically. That is why its something that men and women "work toward" when they have sexual intercourse. Your orgasmic pleasure helps alleviate the stress you might have been having before you started having sexual intercourse and it can help keep it away for a very long time. You feel a sort of "high" following an orgasm that makes it easier for you to fix problems and that can help you lower your overall stress levels.
Self esteem gets bolstered by having intercourse as the act of intercourse itself encourages both people to just give into the pleasure and enjoy it for a bit. The pleasure doesnt just originate from the physical act of sex per se. In addition, you get pleasure from the extra skin on skin contact you share with your lover both just before and after you have sex. You get it from feeling mentally close to another individual. It originates from the laughter and the happiness of company. A lot of wonderful things transpire during sex. Regular sexual intercourse makes it possible to feel good and amazing things often.
Sex encourages closeness and mental closeness with other people. Lasting relationships feel this a lot more fully. The connection that happens due to the regular love-making helps any person feel safe and secure. It is a lot easier to feel great about who you are when you know youre safe and feel bonded to another person on all levels both emotionally and physically. Thats why the intimacy of making love can be quite helpful to a persons mental health even if neither of the individuals experiences climax during every encounter.
There are a lot of reasons that having sex on a regular basis can help a person feel great. It is also true that the most benefit originates from having a long-term sexual relationship with just one mate. So dont be scared of that commitment, it can help you feel good in all sorts of ways!