Getting it On Can Certainly Help Your Mental Health Get it On to Have Better Mental Health
You already know there are all sorts of physical benefits related to having regular sex. It burns calories, raises your heart rate, gives your body a workout, etc. Did you know, though, that having sexual intercourse on a regular basis can also be rather beneficial to your mental health? No kidding around! Sure it is likely you know already that you feel mostly happier when you are having regular intercourse, but the truth is that regular sex is great for your brain and also your body.
Sex, after all, is physical exercise. Any time you exercise your body produces endorphins. Endorphins help elevate your mood and your sense of well being. This is the reason you usually feel so wonderful once youve done an intensive workout at the gym. The endorphins that get produced during sexual intercourse work exactly the same way as they are precisely the same endorphins. This is why you do not merely feel good because of your orgasm, you also feel good about the entire gratifying sexual encounter you have had with your partner.
The sexual climax opens up an individual both physically and mentally. This is why they are often the "goal" most of us have in mind while having sex. Your sexual climax wont only relieve you of the stress you may have been feeling before you got into bed, it can keep it from coming back for a long time. As you ride the "high" which comes in the aftermath of an orgasm youll be able to solve problems more clearly which also helps you lessen your stress levels.
Sex boosts self esteem since the act itself encourages both people engaged in the activity to give in to the situation and enjoy pleasure for even just a little while. The fulfillment does not just come from the physical act of sex alone. The enjoyment is additionally a consequence of the extra skin on skin contact people share both prior to and right after the act. It comes from feeling that close to someone else on an emotional level. It comes from joy and laughter shared in company. A lot of wonderful things can take place while having sexual intercourse. If you have sex on a regular basis, you experience these positive things frequently.
Sex is an act that really encourages both emotional closeness as well as intimacy with other individuals. This really is all the more true for couples in a long term relationship. The bonding that occurs as a result of the regular sexual intercourse helps a person feel safe. Its much easier to feel good about who you are when you know you are safe and feel bonded to another individual on all levels both emotionally and physically. Thats why, even if the couple doesnt achieve sexual climax with every sexual encounter, the intimacy of making love can still help quite a lot in terms of an individuals mental health.
Many different things feed into the reasons that someone feels better after having regular intercourse. Its also true that the most benefit arises from having a long term sexual relationship with just one lover. So you should not be afraid of the commitment, it can help you feel much better in many different ways!