Getting it On Can Certainly Help Your Mental Health Getting it On Can Certainly Help Your Mental Health
You know how many physical rewards can be gained through sex. Together with other things, it helps you burn a bunch of calories, increases the rate of your heart, gives you a full body workout...you get the idea. Did you already know, however, that having sexual intercourse frequently can be very beneficial to your mental health? Its the truth! Of course you know that having regular sexual intercourse gives you a feeling of satisfaction but the honest to god truth is that regular sex is quite beneficial for your brain and the rest of your body also.
In any case, at heart, love-making is working out. Whenever you exercise your body creates endorphins. Endorphins help raise your mood and your sense of well-being. It is part of the reason that you feel so on top of the world after completing a great workout at the gym. Sexual intercourse related endorphins are the same exact endorphins you get from working out so theyre going to work the same way. This is the reason, aside from the beneficial feelings associated with achieving sexual climax, you feel great after you and your partner have a gratifying sexual encounter.
An orgasm really helps to open up individuals both on a physical and a mental level. It is one reason men and women "work at" sexual climaxes when they have sex. Your orgasmic pleasure doesnt only relieve you of the pressure you may have been feeling before you jumped into bed, it can keep it from coming back for a long time. You feel sort of "high" following sexual climax that makes it easier to fix difficulties and that can help you lower your overall stress levels.
Sex improves self confidence because the act itself encourages both people engaged in the activity to surrender to the situation and enjoy pleasure for even just a little while. The pleasure doesnt just come from the physical act of sex itself. It arises from the increased skin on skin contact both before and later on. You will get it from feeling emotionally close to another individual. It arises from pleasure and laughter shared in company. All sorts of great things happen while having sex. If you have sex often, you will feel amazing things often.
Sexual intercourse is an act that really encourages both emotional closeness and intimacy with others. This is particularly true for lovers who have a long-term relationship. The connection that takes place because of the regular sexual intercourse helps an individual feel secure and safe. You will have a much easier time feeling good about yourself when you know that you share a strong and safe bond with someone else on every emotional and physical level. This is the reason, even if the couple fails to reach climax with every sexual encounter, the intimacy of making love can still help quite a lot in terms of an individuals mental health.
Several different things feed into the reasons that a person feels better after having regular intercourse. Its also very true that most of that benefit will come from having a long term intimate relationship with only one partner. So in case you want to feel better in a bunch of different ways, dont let yourself feel scared of this sort of commitment.