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Getting it On Will Help Your Mental Health Getting it On Can Help Your Mental Health
You already realize that there are several physical benefits to be gotten through having sex. It burns up body fat, increases your heart rate, gives your body a workout, etc. Did you know, however, that having sex on a regular basis can also be very beneficial to your mental health? Its a fact! Naturally you know that having regular sexual intercourse gives you a feeling of gratification but the honest to god truth is that regular sex is very beneficial for your brain and the rest of your body as well.
Sex, after all, is physical exercise. Whenever you work out your body creates endorphins. Endorphins are responsible for mood elevation and a general sense of well being. It is one reason that you feel so great once you have completed a workout at the gym. Intercourse secretes endorphins exactly the same way that exercising does--theyre the same hormones. This is why, in addition to the beneficial feelings related to achieving sexual climax, you feel so great after you and your partner have a fulfilling sexual encounter.
A climax really helps to open up individuals both on a physical as well as a mental level. This is one reason people "work at" orgasms when they have sex. Your sexual climax wont only relieve you of the tension you could have been feeling before you jumped into bed, it can keep it from coming back for a while. You feel sort of "high" after an orgasm that makes it easier for you to resolve difficulties and that can help you lower your overall stress levels.
Love-making boosts self-worth as the act itself motivates both people involved in the activity to surrender to the situation and enjoy pleasure for even just a little while. The pleasure does not just originate from the physical act of sex itself. The pleasure is additionally a result of the added skin on skin contact people share both just before and following the act. It arises from feeling that close to another individual emotionally. It arises from the laughter and the joy of company. All sorts of wonderful things take place during sex. Regular sexual intercourse can help you feel good and wonderful things frequently.
The act of having sex promotes both the intimacy and emotional closeness people can share. This is especially true for couples with a long-term relationship. The bonding that takes place when men and women have sex regularly can help both people feel secure and safe. Youll have a less difficult time feeling wonderful about yourself when you know that you share a solid and safe bond with someone else on every physical and emotional level. This is why even if a couple fails to achieve orgasmic pleasure every time they have sexual intercourse, the intimacy of love making can still help improve a persons mental health.
Many different things feed into the reasons that an individual feels better after having regular sexual intercourse. Also, it is true that the most benefit comes from having a long term sexual relationship with just one lover. So if you would like to feel much better in a bunch of different ways, never let yourself feel frightened of this kind of commitment.