Sexy Time Can Help Your Mental Health
Get it On to Achieve Better Mental Health
You already know there are a lot of physical benefits connected with having regular sex. It helps you burn calories, raises your heart rate, exercises your entire body, and more. Did you already know, however, that having intercourse on a regular basis can be quite good for your mental health? No kidding! Of course you are already aware that having regular sexual intercourse gives you an overall feeling of gratification but the honest to god truth is that regular sex is rather beneficial for your brain and the rest of your body also.
Sexual intercourse, after all, is physical exercise. You get endorphins whenever you exercise. Endorphins are responsible for mood elevation and a sense of well being. It is really part of the reason that you feel so on top of the world after completing a great workout at the health club. Sex related endorphins are the very same endorphins you get from exercise so theyll work much the same way. Thats why you dont merely feel good due to your sexual climax, you also feel good about the whole gratifying sexual encounter you have had with your lover.
Orgasms open individuals up both mentally as well as physically. Thats why they are generally the "goal" most people have in mind while having sex. The orgasm relieves you of the tensions you might have been feeling before you got between the sheets and can help keep it from returning for quite some time. The "high" that comes from an orgasm can help you solve problems more easily and clearly which, consequently, can reduce your stress levels.
Self esteem gets bolstered by having intercourse as the act of intercourse itself encourages both people to basically give into the pleasure and enjoy it for a bit. The pleasure does not just result from the physical act of sex itself. The pleasure is additionally a result of the added skin on skin contact people share both prior to and right after the act. It comes from feeling that close to another individual emotionally. It is the result of the fun and pleasure you share during your companionship. Intercourse can lead to lots of fantastic things. If you have sex on a regular basis, you feel these good things often.
Sex promotes closeness and mental closeness with others. Lasting relationships feel this even more fully. The connection that takes place as a result of the regular sexual intercourse helps any person feel secure and safe. It is much easier to feel wonderful about who you are when you are aware you are safe and feel bonded to someone else on all levels both physically and emotionally. This is the reason, even if the couple does not achieve sexual climax with every sexual encounter, the intimacy of making love can still help quite a lot in terms of a persons mental health.
Several different things feed into the reasons that a person feels better after having regular sex. It is also true that the most benefit comes from having a long term intimate relationship with just one lover. So dont be fearful of the commitment, it can help you feel great in a lot of different ways!