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Importance of Sports



Fun Fact!!

Declared the most difficult sport in the world by ESPN in 2004, boxing, as a sport, was an illegal event before 1901.

With the pace of life becoming ever-more rapid, people are constantly on the look-out for an outlet to divert their minds from the daily mundane tasks of life. Sports has emerged as a favorite. The reason it tops the list for many is because of the plethora of benefits it has to offer.

The importance of sports in education can be gaged by the way it helps in inculcating values such as dedication, discipline and responsibility in children and adults alike, at the same time teaching them many relevant lessons. The following are some of sports' life changing attributes.

Benefits of Sports in Daily Life

Fitness

Unless one is only an avid fan of a game, like curling (no disrespect of course!!), sports and exercise go hand-in-hand. Many sports require the person playing them to have a good amount of athleticism. Hence, people indulging in sports gradually become fitter. While this can be achieved by dieting and hitting the gym too, sports makes this process fun, as the person involved in a sport is so busy enjoying himself or herself that he or she loses track of time.

Stress Buster

A healthy mind in a healthy body might be a clich