Male health common sense

The first first healthy men (semenax) essential water.Especially the muscular men should water more.2 times more water content of muscle than fat.Water can ensure joint lubrication, regulate body temperature, reduce the onset of urinary tract inflammation and stone, also provide for vivo minerals.Medium height men, every day should be added at least 1, 500-2, 000 ml water, the hot weather and a man who loved sports, more should be more water.
The fourth some good habits in daily life, strengthening health maintenance;Reduce health risk factors, to change the bad habits;Build up my confidence in the life, to seek help;Eliminate the old concept of health, correct the wrong health cognition (semenax).