Change only comes through awareness. A man in gym his thirties should train no more than half a dozen times weekly and a man in his 40s only 5 times a week. Yes, both types of athletes lift weights, but that's where the similarity ends. Olympia hopefuls are still taking the risk as a swap for short-term physical prowess.
A structured and well-planned routine is the most significant factor for a successful workout. For example, runners know that it's possible being in good shape for quickly running two miles, however, you simply have to be in better