Is Bodybuilding A Sensible Choice for An Exercise Program?

Getting Started. . Yes, both kinds of athletes lift weights, but that's in which the similarity ends. A study published in the Journal of Sports Medicine and Physical Fitness reported about the deficient calcium intake in bodybuilders.

Your body should be able to take this sort of punishment now that you have already put some serious time into muscle bodybuilding. For example, runners know that it's possible to be in good shape for quickly running two miles, but you simply have to become in better